WEIGHT
— kg
Log your first weight to start tracking.
kg

Progressive Overload Coach

Gym
Day
Exercise
Log today's top set
Bodyweight — log reps only
Last time
Next session
Stats
Est. 1RM
—kg
Best set
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Trend (last 10 sessions)
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Today's workout
TODAY
0 sets · 0 kg lifted
    No sets logged today — log one above and it'll appear here.

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    Days cycle in this order, repeating forever. Today is whichever entry is highlighted. Use Today is → to jump the cycle to a different starting day.

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